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One can’t manage what he doesn’t understand..

Living with high levels of stress means putting your entire well-being at risk.

IILM-AHL organized MDP ON Effective Stress Management for Indian Overseas Bank employees on the foundation day of IOB to help them break the hold stress has on their lives, to lead a happier, healthier, and more productive life.

The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on.

Conducted on 10th February